Cauliflower fried rice to sooth your carb cravings
Indulge in a classic and feel no guilt with this delicious fried rice alternative.
Cauliflower: it’s the vegetable that is always left on the veggie tray, untouched. But this cauliflower fried rice changes that norm completely. Full of flavor and color, this recipe is a great option when craving greasy foods, but still wanting to stay healthy. The cauliflower takes the place of the rice, and absorbs all the flavors around it perfectly.
Instructions:
- Chop head of cauliflower into florets and mix it in a food processor. Do this until it starts to look like rice, then set it aside.
- Heat a large non-stick skillet over medium heat. Add onion, peas, kale and carrots and sauté until tender, or for two minutes.
- In a separate bowl, mix together the coconut aminos sauce, ginger and pepper; set aside.
- If you want to add two eggs, slide the veggies to one side of the pan and scramble the eggs. When they are finished, mix them together with the vegetables. For a vegan recipe, leave out the eggs or use a vegan egg supplement.
- Stir the riced cauliflower into the pan and pour the sauce (step 3) over it. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender. Add salt. Mix all ingredients together.
- Top with green onions and serve.
This recipe is very flexible, and the vegetables can be replaced. The coconut aminos seasoning sauce can also be replaced with soy sauce.
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Fenna Semken is a senior at West High. It is her third year on staff and she is Online Editor-In-Chief this year. When she isn't working...