The first meet of any wrestling season brings plenty of nerves and excitement. The first meet in program history, however, is an entirely new challenge. The girls wrestling team is fully aware of the...

The soccer ball thuds against the wall rhythmically as an ISC player practices passes before his game. The chatter of teammates can be heard as they go over game tactics and strategy. The team goes over...

The Trojans dropped their home opener to Dubuque Hempstead 44-30, earning four pins and dropping three narrow decisions. Hunter Garvin '22 got the Trojans on the board with an impressive pin in...

Coming off a tough road loss to Prairie the West High girls basketball team regrouped and picked up their second official and first home win of the season defeating Western Dubuque 53-40. Early on the...

The athletic department is considering adding a lacrosse team. The team has not yet formed and is in "stage one" of the process, but the organizers, Aniyah Flynn '22 and Arionnah Sonii '22 are in search...

If you could use one word to describe the West High basketball program it would be tradition. Piling up the wins in the West High gymnasium year and year again with multiple state tournament runs is...

In this second episode of No Cap Recap, sports editors Joe Goodman '20 and Owen Aanestad '22 attempt to find an answer to an age-old question: what is the hardest high school sport? Now, every sport...

Everywhere you look there are leaders.  Teachers, coaches, mentors, upperclassmen. Nearly everyone at West High is a leader in some way, but before they became a leader, they were molded by other...

Fantasy football is a game of preparation, luck and a healthy amount of trash talk. The Monday night thrills and last-second missed field goals that make up the highs and lows that prove the game is...

Both the West High and City High girls and boys bowling teams call Colonial Lanes home, but tonight's matchup was a  battle for the home ally and the King and Queen pins. The boy's team finished the...

Your first word, your first day of school and your first time running onto the West High court before your first varsity basketball contest. Although it was only a scrimmage, there were plenty of players...