One can of tuna. That’s all wrestler Brett Pelfrey ’22 allowed himself to consume on the day of last year’s dual meet against City High. In the weeks leading up to the meet, Pelfrey, who plays...

The smell of cupcakes and cookies drifted into the main commons after school on Nov. 13 as two West High swimmers and a Trojan basketball player signed their National Letters of Intent to compete and study...

With the fall sports season wrapping up, we figured it was time to drop our very first sports podcast of the year. This first installment of No cap recap serves as a satirical, light-hearted attempt to...

The last two years of the combined West and Liberty swim teams were strong seasons. But this year, they were even stronger. The swim team finished in fourth place on Nov. 9 at the state swim meet at...

The Best Buddies and PALS lead the West High faculty wire-to-wire en route to a 33-29 victory on Nov. 7 in the West High gymnasium. This was the third year of the school-wide event that featured a lively...

The girls wrestling team is becoming a reality. In informative meetings held before and after school on Nov. 6, assistant wrestling coach Kody Pudil went into detail about his vision for the program.  Practices...

Imagine spending two hours swimming back and forth doing a combination of sprint, distance and drill sets. Now, imagine doing that twice in one day. For the athletes on the West High girls swim team, days...

Swarming from one place to the next to see and cheer on runners is a cross country meet norm. It’s the the Iowa High School Girls and Boys Cross Country State Championships in Fort Dodge that takes swarming...

On Friday Nov. 1, assistant wrestling coach Kody Pudil announced the addition of a girls wrestling team to the sports roster through an email to female West students. This news comes on the heels of Pudil...

Welcome to the second episode of the Recruiting Trail, a series where we follow the recruitment process of West High athletes looking to take their talents to the next level. This episode features a state-qualifying...

The West High volleyball season ended just as it began. Sort of. The Women of Troy lost in three straight sets to City High despite key assists from Emma Dunlap '22 and great all-around defensive...

"That was one of the best high schools games I've ever been to." That phrase was overheard from a passing City High fan following his team's loss on Friday night in the 51st annual Battle for the Boot....